.container{max-width:800px;margin:0 auto;padding:20px}.hero[data-astro-cid-qzk2mqj2]{text-align:center;padding:40px 20px 30px}.title[data-astro-cid-qzk2mqj2]{font-size:2.2rem;font-weight:700;color:var(--text-primary);margin-bottom:12px;line-height:1.2}.subtitle[data-astro-cid-qzk2mqj2]{font-size:1.1rem;color:var(--text-secondary);max-width:500px;margin:0 auto;line-height:1.5}.mode-tabs[data-astro-cid-qzk2mqj2]{display:flex;gap:8px;justify-content:center;margin-bottom:28px;background:var(--bg-secondary);padding:6px;border-radius:14px;max-width:400px;margin-left:auto;margin-right:auto}.mode-tab[data-astro-cid-qzk2mqj2]{flex:1;padding:12px 16px;border:none;background:transparent;border-radius:10px;font-size:.95rem;font-weight:600;cursor:pointer;transition:all .25s ease;color:var(--text-secondary);display:flex;align-items:center;justify-content:center;gap:6px}.mode-tab[data-astro-cid-qzk2mqj2]:hover{color:var(--text-primary);background:#ffffff0d}.mode-tab[data-astro-cid-qzk2mqj2].active{background:var(--accent-primary);color:#fff;box-shadow:0 4px 14px #6366f159}.input-section[data-astro-cid-qzk2mqj2]{text-align:center;margin-bottom:24px}.time-label[data-astro-cid-qzk2mqj2]{display:block;font-size:1rem;font-weight:600;color:var(--text-primary);margin-bottom:12px}.time-input-wrapper[data-astro-cid-qzk2mqj2]{display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap}.time-input[data-astro-cid-qzk2mqj2]{font-size:2.8rem;font-weight:700;padding:16px 24px;border:3px solid var(--border-color);border-radius:16px;background:var(--bg-secondary);color:var(--text-primary);font-family:inherit;letter-spacing:2px;width:200px;text-align:center;transition:all .25s ease;-webkit-appearance:none;-moz-appearance:textfield}.time-input[data-astro-cid-qzk2mqj2]:focus{outline:none;border-color:var(--accent-primary);box-shadow:0 0 0 4px #6366f126}.time-input[data-astro-cid-qzk2mqj2]::-webkit-calendar-picker-indicator{font-size:1.5rem;cursor:pointer;opacity:.6;transition:opacity .2s}.time-input[data-astro-cid-qzk2mqj2]::-webkit-calendar-picker-indicator:hover{opacity:1}.now-btn[data-astro-cid-qzk2mqj2]{padding:14px 22px;font-size:.95rem;font-weight:600;border:2px solid var(--border-color);background:var(--bg-secondary);color:var(--text-primary);border-radius:12px;cursor:pointer;transition:all .25s ease}.now-btn[data-astro-cid-qzk2mqj2]:hover{border-color:var(--accent-primary);color:var(--accent-primary);transform:translateY(-2px)}.input-hint[data-astro-cid-qzk2mqj2]{font-size:.85rem;color:var(--text-secondary);margin-top:10px}.fall-asleep-section[data-astro-cid-qzk2mqj2]{text-align:center;margin-bottom:28px;padding:20px;background:var(--bg-secondary);border-radius:14px}.fall-asleep-label[data-astro-cid-qzk2mqj2]{font-size:.95rem;font-weight:600;color:var(--text-primary);display:block;margin-bottom:12px}.fall-asleep-slider[data-astro-cid-qzk2mqj2]{display:flex;align-items:center;gap:16px;max-width:350px;margin:0 auto}.slider[data-astro-cid-qzk2mqj2]{flex:1;-webkit-appearance:none;height:8px;border-radius:4px;background:var(--border-color);outline:none}.slider[data-astro-cid-qzk2mqj2]::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;border-radius:50%;background:var(--accent-primary);cursor:pointer;box-shadow:0 2px 8px #6366f166;transition:transform .15s}.slider[data-astro-cid-qzk2mqj2]::-webkit-slider-thumb:hover{transform:scale(1.15)}.slider[data-astro-cid-qzk2mqj2]::-moz-range-thumb{width:24px;height:24px;border-radius:50%;background:var(--accent-primary);cursor:pointer;border:none;box-shadow:0 2px 8px #6366f166}.slider-value[data-astro-cid-qzk2mqj2]{font-size:.9rem;font-weight:600;color:var(--accent-primary);min-width:50px}.results-section[data-astro-cid-qzk2mqj2]{margin-bottom:32px}.results-title[data-astro-cid-qzk2mqj2]{font-size:1.25rem;font-weight:700;color:var(--text-primary);text-align:center;margin-bottom:20px}.result-card[data-astro-cid-qzk2mqj2]{display:flex;align-items:center;gap:16px;padding:20px 24px;background:var(--bg-secondary);border-radius:16px;margin-bottom:12px;border:2px solid transparent;transition:all .25s ease}.result-card[data-astro-cid-qzk2mqj2].primary{background:linear-gradient(135deg,#6366f11a,#a855f71a);border-color:var(--accent-primary)}.result-icon[data-astro-cid-qzk2mqj2]{font-size:2rem}.result-content[data-astro-cid-qzk2mqj2]{flex:1}.result-label[data-astro-cid-qzk2mqj2]{font-size:.85rem;color:var(--text-secondary);margin-bottom:4px}.result-time[data-astro-cid-qzk2mqj2]{font-size:1.8rem;font-weight:700;color:var(--text-primary);letter-spacing:1px}.result-cycles[data-astro-cid-qzk2mqj2]{font-size:.85rem;color:var(--accent-primary);font-weight:500;margin-top:4px}.alternatives[data-astro-cid-qzk2mqj2]{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:10px;margin-top:16px}.alt-card[data-astro-cid-qzk2mqj2]{padding:14px 16px;background:var(--bg-secondary);border-radius:12px;text-align:center;border:2px solid transparent;cursor:pointer;transition:all .2s ease}.alt-card[data-astro-cid-qzk2mqj2]:hover{border-color:var(--accent-primary);transform:translateY(-2px)}.alt-time[data-astro-cid-qzk2mqj2]{font-size:1.3rem;font-weight:700;color:var(--text-primary)}.alt-cycles[data-astro-cid-qzk2mqj2]{font-size:.8rem;color:var(--text-secondary);margin-top:4px}.info-section[data-astro-cid-qzk2mqj2]{background:var(--bg-secondary);border-radius:16px;padding:24px;margin-bottom:24px}.info-title[data-astro-cid-qzk2mqj2]{font-size:1.1rem;font-weight:700;color:var(--text-primary);margin-bottom:18px;text-align:center}.cycles-grid[data-astro-cid-qzk2mqj2]{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px}.cycle-item[data-astro-cid-qzk2mqj2]{text-align:center;padding:16px 12px;background:var(--bg-primary);border-radius:12px;border:2px solid transparent;transition:all .2s ease}.cycle-item[data-astro-cid-qzk2mqj2].recommended{border-color:var(--accent-primary);background:linear-gradient(135deg,#6366f114,#a855f714)}.cycle-count[data-astro-cid-qzk2mqj2]{display:block;font-size:1.6rem;font-weight:700;color:var(--accent-primary)}.cycle-duration[data-astro-cid-qzk2mqj2]{display:block;font-size:.9rem;font-weight:600;color:var(--text-primary);margin-top:4px}.cycle-note[data-astro-cid-qzk2mqj2]{display:block;font-size:.75rem;color:var(--text-secondary);margin-top:6px;line-height:1.3}.tips-section[data-astro-cid-qzk2mqj2]{background:var(--bg-secondary);border-radius:16px;padding:24px;margin-bottom:40px}.tips-title[data-astro-cid-qzk2mqj2]{font-size:1.1rem;font-weight:700;color:var(--text-primary);margin-bottom:16px}.tips-list[data-astro-cid-qzk2mqj2]{list-style:none;padding:0;margin:0}.tips-list[data-astro-cid-qzk2mqj2] li[data-astro-cid-qzk2mqj2]{padding:10px 0 10px 28px;position:relative;color:var(--text-secondary);line-height:1.5;border-bottom:1px solid var(--border-color)}.tips-list[data-astro-cid-qzk2mqj2] li[data-astro-cid-qzk2mqj2]:last-child{border-bottom:none}.tips-list[data-astro-cid-qzk2mqj2] li[data-astro-cid-qzk2mqj2]:before{content:"💡";position:absolute;left:0;top:10px}@media(max-width:480px){.title[data-astro-cid-qzk2mqj2]{font-size:1.75rem}.time-input[data-astro-cid-qzk2mqj2]{font-size:2.2rem;width:170px;padding:12px 16px}.mode-tab[data-astro-cid-qzk2mqj2]{padding:10px 12px;font-size:.85rem}.result-time[data-astro-cid-qzk2mqj2]{font-size:1.5rem}.cycles-grid[data-astro-cid-qzk2mqj2]{grid-template-columns:repeat(2,1fr)}}